Get Rid of FLABBY ARMS in ONE WEEK at home//Result: -3cm

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This workout TWICE A DAY (morning and evening), or ONCE A DAY + at least 10 minutes of cardio per day. Time to reach the DESIRED RESULT of each person is different

12 minutes workout
4 sets repeat/3 exercises per set
50 secs on/10-15 secs off

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