Quick 4-minute fix for Neck Hump

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I’m sure some of you know what I’m talking about if I talk about a buffalo hump or a neck home or a Dowager’s hump, and it’s essentially a hump that you can have at the base of your spine. And all it is is it’s a deposit of fatty tissue, but it’s laid there to protect the spine. And the reason why the body has laid that fatty tissue there is because people have got faulty posture.

So they have rounded shoulders, they have the chin sticking forward, there’s too much pressure going on on this area here, and that can give you a buffalo hump or a neck hump. Now, the good news is there’s something you can do about it, and I’ll give you three really simple and very effective exercises for you to help you with it.


It shouldn’t take too long, it’s persistency, that’s the key.



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